:root{--warm:#ffb454;--warm-soft:rgba(255,180,84,0.16);--tabbar-height:58px;--navbar-height:48px;--column:640px;--focus:0 0 0 3px rgba(45,212,167,0.35)}.app{min-height:100dvh;background:var(--bg);padding-bottom:calc(var(--tabbar-height) + env(safe-area-inset-bottom) + 12px)}.app.fullscreen{padding-bottom:calc(env(safe-area-inset-bottom) + 12px)}.column{max-width:var(--column);margin:0 auto;padding:0 16px}.navbar{position:-webkit-sticky;position:sticky;top:0;z-index:20;padding-top:env(safe-area-inset-top);background:rgba(12,20,32,.86);backdrop-filter:saturate(160%) blur(14px);-webkit-backdrop-filter:saturate(160%) blur(14px);border-bottom:1px solid transparent}.navbar.scrolled{border-bottom-color:var(--border)}.navbar-inner{max-width:var(--column);margin:0 auto;height:var(--navbar-height);display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;grid-gap:8px;gap:8px;padding:0 8px}.navbar-leading,.navbar-trailing{display:flex;align-items:center;gap:2px;min-width:0}.navbar-trailing{justify-content:flex-end}.navbar-title{font-size:1rem;font-weight:650;color:var(--text);text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:60vw}.navbar-title small{display:block;font-size:.68rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted)}.large-title{max-width:var(--column);margin:0 auto;padding:4px 16px 10px;font-size:2rem;font-weight:800;letter-spacing:-.01em;color:var(--text)}.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:30;background:var(--surface);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom)}.tabbar-inner{max-width:var(--column);margin:0 auto;height:var(--tabbar-height);display:grid;grid-template-columns:repeat(5,1fr)}.tabbar-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--text-dim);text-decoration:none;font-size:.66rem;font-weight:600;-webkit-tap-highlight-color:transparent}.tabbar-item.active{color:var(--accent)}.tabbar-item svg{width:24px;height:24px}.ui-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:0 16px;border-radius:var(--radius-md);border:1px solid transparent;font:inherit;font-size:1rem;font-weight:650;cursor:pointer;text-decoration:none;-webkit-tap-highlight-color:transparent;transition:background .15s,border-color .15s,opacity .15s,transform .05s}.ui-button:active:not(:disabled){transform:scale(.98)}.icon-button:focus-visible,.row-button:focus-visible,.tabbar-item:focus-visible,.ui-button:focus-visible{outline:none;box-shadow:var(--focus)}.ui-button:disabled{opacity:.45;cursor:default}.ui-button.primary{background:var(--accent);color:var(--accent-text)}.ui-button.primary:hover:not(:disabled){background:var(--accent-strong)}.ui-button.secondary{background:var(--surface-raised);color:var(--text);border-color:var(--border-strong)}.ui-button.tinted{background:var(--accent-soft);color:var(--accent)}.ui-button.destructive{background:var(--negative);color:#2a0906}.ui-button.destructive-plain{background:transparent;color:var(--negative)}.ui-button.plain{background:transparent;color:var(--accent);padding:0 10px}.ui-button.block{width:100%}.ui-button.large{min-height:54px;font-size:1.05rem;border-radius:var(--radius-lg)}.icon-button{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-width:44px;min-height:44px;padding:0 8px;border:none;border-radius:var(--radius-md);background:transparent;color:var(--accent);font:inherit;font-weight:600;cursor:pointer;text-decoration:none;-webkit-tap-highlight-color:transparent}.icon-button:disabled{opacity:.4}.icon-button svg{width:24px;height:24px}.icon-button.text{font-size:1rem}.icon-button.strong{font-weight:700}.section{margin:18px 0}.section-header{display:flex;align-items:baseline;justify-content:space-between;gap:12px;padding:0 4px 8px;font-size:.8rem;font-weight:650;letter-spacing:.04em;text-transform:uppercase;color:var(--text-muted)}.section-header.title{font-size:.95rem;letter-spacing:0;text-transform:none;color:var(--text)}.section-header .detail{font-size:.8rem;font-weight:500;text-transform:none;letter-spacing:0;color:var(--text-muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.section-footer{padding:8px 4px 0;font-size:.82rem;line-height:1.45;color:var(--text-dim)}.section-footer.warn{color:var(--warm)}.section-footer.error{color:var(--negative)}.stack{display:flex;flex-direction:column;gap:8px}.card{border:1px solid var(--border);border-radius:var(--radius-lg)}.card,.row-card{background:var(--surface)}.row-card{display:block;width:100%;border:1px solid var(--border);border-radius:var(--radius-md);padding:13px 16px;color:inherit;text-align:left;text-decoration:none;font:inherit}a.row-card,button.row-card{cursor:pointer;-webkit-tap-highlight-color:transparent}a.row-card:active,button.row-card:active{background:var(--surface-raised)}.group{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden}.group-row{display:flex;align-items:center;gap:12px;min-height:48px;padding:6px 16px;border-top:1px solid var(--border);color:var(--text)}.group-row:first-child{border-top:none}.group-row .label{flex:1 1;min-width:0}.group-row .value{color:var(--text-muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;text-align:right}.row-button{display:flex;align-items:center;gap:12px;width:100%;min-height:48px;padding:6px 16px;border:none;border-top:1px solid var(--border);background:transparent;color:var(--accent);font:inherit;font-size:1rem;text-align:left;text-decoration:none;cursor:pointer;-webkit-tap-highlight-color:transparent}.row-button:first-child{border-top:none}.row-button:active{background:var(--surface-raised)}.row-button.neutral{color:var(--text)}.row-button.destructive{color:var(--negative)}.row-button .chevron{margin-left:auto;color:var(--text-dim);width:18px;height:18px;flex-shrink:0}.row-button .trailing{margin-left:auto;color:var(--text-muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.row-title{font-size:1rem;font-weight:650;color:var(--text)}.row-subtitle{font-size:.86rem;color:var(--text-muted)}.row-caption{font-size:.78rem;color:var(--text-dim)}.row-line{display:flex;align-items:baseline;justify-content:space-between;gap:12px;min-width:0}.row-line>:first-child{min-width:0;overflow:hidden;text-overflow:ellipsis}.meta-line{display:flex;flex-wrap:wrap;align-items:center;gap:4px 12px;margin-top:4px;font-size:.84rem;color:var(--text-muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.meta-line .item{display:inline-flex;align-items:center;gap:4px}.meta-line svg{width:14px;height:14px}.num{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.muted{color:var(--text-muted)}.dim{color:var(--text-dim)}.accent{color:var(--accent)}.positive{color:var(--positive)}.negative{color:var(--negative)}.warm{color:var(--warm)}.swipe{position:relative;overflow:hidden;border-radius:var(--radius-md);touch-action:pan-y}.swipe-content{position:relative;z-index:1;transition:transform .2s ease;will-change:transform}.swipe-content.dragging{transition:none}.swipe-actions{position:absolute;top:0;bottom:0;display:flex;opacity:0;transition:opacity 0s linear .2s}.swipe.open .swipe-actions{opacity:1;transition:none}.swipe-actions.trailing{right:0}.swipe-actions.leading{left:0}.swipe-action{display:flex;align-items:center;justify-content:center;min-width:84px;padding:0 14px;border:none;font:inherit;font-weight:650;color:#fff;cursor:pointer}.swipe-action.destructive{background:#e5484d}.swipe-action.edit{background:#3b82f6}.segmented{display:grid;grid-auto-columns:1fr;grid-auto-flow:column;grid-gap:2px;gap:2px;padding:2px;margin:8px 0 12px;border-radius:10px;background:var(--surface-sunken);border:1px solid var(--border)}.segmented button{min-height:34px;border:none;border-radius:8px;background:transparent;color:var(--text-muted);font:inherit;font-size:.9rem;font-weight:600;cursor:pointer}.segmented button[aria-pressed=true]{background:var(--surface-raised);color:var(--text);box-shadow:0 1px 3px rgba(0,0,0,.35)}.field{width:100%;min-height:44px;padding:10px 12px;border-radius:10px;border:1px solid var(--border);background:var(--surface-sunken);color:var(--text);font:inherit;font-size:16px}.field:focus{outline:none;border-color:var(--accent);box-shadow:var(--focus)}.field::placeholder{color:var(--text-dim)}textarea.field{resize:vertical;min-height:72px;line-height:1.4}.inline-field{flex:1 1;min-width:0;min-height:44px;padding:0;border:none;background:transparent;color:var(--text);font:inherit;font-size:16px}.inline-field:focus{outline:none}.inline-field.right{text-align:right}.inline-field::placeholder{color:var(--text-dim)}.number-field{width:80px;min-height:40px;padding:6px 8px;border-radius:8px;border:1px solid var(--border);background:var(--surface-sunken);color:var(--text);font:inherit;font-size:16px;text-align:right;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.number-field:focus{outline:none;border-color:var(--accent);box-shadow:var(--focus)}.number-field.wide{width:100px}.switch{position:relative;width:52px;height:32px;flex-shrink:0;-moz-appearance:none;appearance:none;-webkit-appearance:none;border-radius:999px;background:var(--border-strong);cursor:pointer;transition:background .2s}.switch:after{content:"";position:absolute;top:3px;left:3px;width:26px;height:26px;border-radius:50%;background:#fff;box-shadow:0 2px 4px rgba(0,0,0,.3);transition:transform .2s}.switch:checked{background:var(--accent)}.switch:checked:after{transform:translateX(20px)}.switch:focus-visible{outline:none;box-shadow:var(--focus)}.choice{display:flex;align-items:center;gap:12px;width:100%;min-height:48px;padding:6px 16px;border:none;border-top:1px solid var(--border);background:transparent;color:var(--text);font:inherit;font-size:1rem;text-align:left;cursor:pointer}.choice:first-child{border-top:none}.choice .check{margin-left:auto;color:var(--accent);width:20px;height:20px}.scrim{position:fixed;inset:0;z-index:100;display:flex;align-items:flex-end;justify-content:center;background:rgba(6,11,18,.66);animation:fade-in .15s ease}.sheet{width:100%;max-width:var(--column);max-height:calc(100dvh - env(safe-area-inset-top) - 16px);display:flex;flex-direction:column;background:var(--bg);border:1px solid var(--border);border-bottom:none;border-radius:16px 16px 0 0;box-shadow:var(--shadow-pop);animation:slide-up .22s cubic-bezier(.2,.9,.3,1)}.sheet.tall{height:calc(100dvh - env(safe-area-inset-top) - 16px)}@media (min-width:700px){.scrim{align-items:center}.sheet{border-radius:16px;border-bottom:1px solid var(--border);max-height:min(820px,calc(100dvh - 48px))}.sheet.tall{height:min(820px,calc(100dvh - 48px))}}.sheet-header{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;grid-gap:8px;gap:8px;min-height:52px;padding:4px 6px;border-bottom:1px solid var(--border)}.sheet-header .navbar-trailing{justify-content:flex-end}.sheet-body{flex:1 1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:4px 16px calc(24px + env(safe-area-inset-bottom));overscroll-behavior:contain}.sheet-footer{padding:12px 16px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--border);background:var(--bg)}.dialog-scrim{position:fixed;inset:0;z-index:120;display:flex;align-items:center;justify-content:center;padding:24px;background:rgba(6,11,18,.7);animation:fade-in .12s ease}.dialog{width:100%;max-width:340px;background:var(--surface-raised);border:1px solid var(--border-strong);border-radius:16px;box-shadow:var(--shadow-pop);overflow:hidden;animation:pop-in .16s ease}.dialog-body{padding:20px 18px 14px;text-align:center}.dialog-title{font-size:1.05rem;font-weight:700;color:var(--text)}.dialog-message{margin-top:6px;font-size:.9rem;line-height:1.45;color:var(--text-muted)}.dialog-body .field{margin-top:14px}.dialog-actions{display:flex;border-top:1px solid var(--border-strong)}.dialog-actions.stacked{flex-direction:column}.dialog-actions button{flex:1 1;min-height:48px;border:none;background:transparent;color:var(--accent);font:inherit;font-size:1rem;cursor:pointer}.dialog-actions:not(.stacked) button+button{border-left:1px solid var(--border-strong)}.dialog-actions.stacked button+button{border-top:1px solid var(--border-strong)}.dialog-actions button.strong{font-weight:700}.dialog-actions button.destructive{color:var(--negative)}.dialog-actions button:disabled{opacity:.4}.menu{position:relative;display:inline-flex}.menu-popover{position:absolute;top:calc(100% + 4px);right:0;z-index:60;min-width:230px;padding:4px 0;background:var(--surface-raised);border:1px solid var(--border-strong);border-radius:14px;box-shadow:var(--shadow-pop);animation:pop-in .12s ease}.menu-popover.leading{left:0;right:auto}.menu-item{display:flex;align-items:center;gap:12px;width:100%;min-height:44px;padding:0 14px;border:none;background:transparent;color:var(--text);font:inherit;font-size:.98rem;text-align:left;cursor:pointer}.menu-item:focus-visible,.menu-item:hover{background:var(--accent-soft);outline:none}.menu-item svg{width:20px;height:20px;margin-left:auto;color:var(--text-muted)}.menu-item.destructive{color:var(--negative)}.menu-item.selected:after{content:"✓";margin-left:auto;color:var(--accent)}.menu-divider{height:1px;margin:4px 0;background:var(--border-strong)}.menu-label{padding:6px 14px 2px;font-size:.74rem;font-weight:650;letter-spacing:.04em;text-transform:uppercase;color:var(--text-dim)}.empty-state{display:flex;flex-direction:column;align-items:center;gap:16px;max-width:300px;margin:0 auto;padding:60px 0;text-align:center}.empty-state .mark{position:relative;width:44px;height:44px;border-radius:50%;border:2px solid var(--border-strong)}.empty-state .mark:after{content:"";position:absolute;inset:0;margin:auto;width:8px;height:8px;border-radius:50%;background:var(--accent)}.empty-state .title{font-size:1rem;font-weight:650;color:var(--text-muted)}.empty-state .message{margin-top:-10px;font-size:.9rem;line-height:1.45;color:var(--text-dim)}.empty-state.compact{padding:24px 0}.banner{display:flex;align-items:flex-start;gap:10px;padding:12px 14px;border-radius:var(--radius-md);border:1px solid var(--border);background:var(--surface);font-size:.88rem;line-height:1.4;color:var(--text-muted)}.banner svg{width:18px;height:18px;flex-shrink:0;margin-top:1px}.banner .banner-body{flex:1 1;min-width:0}.banner .banner-title{font-weight:650;color:var(--text)}.banner.warn{border-color:rgba(255,180,84,.35)}.banner.warn svg{color:var(--warm)}.banner.error{border-color:rgba(255,107,94,.35)}.banner.error svg{color:var(--negative)}.banner.info svg{color:var(--accent)}.sync-strip{display:flex;align-items:center;justify-content:center;gap:6px;padding:6px 12px;font-size:.78rem;color:var(--text-muted);background:var(--surface-sunken);border-bottom:1px solid var(--border)}.sync-strip svg{width:14px;height:14px}.sync-strip.warn{color:var(--warm)}.sync-strip.error{color:var(--negative)}.sync-strip button{border:none;background:transparent;color:var(--accent);font:inherit;font-weight:650;cursor:pointer;padding:4px 6px}.spinner{width:22px;height:22px;border-radius:50%;border:2.5px solid var(--border-strong);border-top-color:var(--accent);animation:spin .8s linear infinite}.spinner.small{width:16px;height:16px;border-width:2px}.center-screen{min-height:70dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;padding:24px;text-align:center}.badge-pill{display:inline-flex;align-items:center;padding:2px 8px;border-radius:999px;font-size:.72rem;font-weight:700}.badge-pill.warm{background:var(--warm);color:var(--bg)}.badge-pill.soft-positive{background:rgba(79,224,184,.18);color:var(--positive)}.badge-pill.soft-warm{background:var(--warm-soft);color:var(--warm)}.badge-pill.soft-negative{background:var(--negative-soft);color:var(--negative)}.stat-tiles{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));grid-gap:10px;gap:10px}.stat-tile{padding:12px 14px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md)}.stat-tile .label{font-size:.68rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--text-muted)}.stat-tile .value{margin-top:2px;font-size:1.2rem;font-weight:700;color:var(--text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.visually-hidden{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes slide-up{0%{transform:translateY(24px);opacity:.6}to{transform:none;opacity:1}}@keyframes pop-in{0%{transform:scale(.96);opacity:0}to{transform:none;opacity:1}}@keyframes spin{to{transform:rotate(1turn)}}@media (prefers-reduced-motion:reduce){.dialog,.dialog-scrim,.menu-popover,.scrim,.sheet,.swipe-content{animation:none;transition:none}}.stage-bar{display:flex;gap:2px;height:8px;margin:10px 0 2px}.stage-bar .stage{min-width:2px;border-radius:2px;flex-basis:0}.stage-bar .stage.accent{background:var(--accent)}.stage-bar .stage.accentStrong{background:var(--accent-strong)}.stage-bar .stage.warm{background:var(--warm)}.stage-bar .stage.negative{background:var(--negative)}.heart-metrics{display:flex;gap:20px;margin:6px 0 4px}.heart-label{font-size:.66rem;font-weight:650;letter-spacing:.04em;color:var(--text-muted)}.heart-value{font-size:1.2rem;font-weight:650;color:var(--text)}.rest-timer{display:flex;flex-direction:column;align-items:center;gap:14px;padding:18px 0 8px}.rest-clock{font-size:84px;line-height:1;font-weight:800;letter-spacing:-.02em;color:var(--text);font-feature-settings:"tnum"}.rest-clock.reached{color:var(--positive)}.rest-target{font-size:.95rem;color:var(--text-muted)}.rest-presets{display:flex;gap:10px;margin:6px 0 12px}.rest-preset{min-width:64px;min-height:44px;border-radius:999px;border:1px solid var(--border-strong);background:var(--surface);color:var(--text-muted);font:inherit;font-weight:650;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;cursor:pointer}.rest-preset.selected{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}